Preparing for the tours is a training plan for your best form. The optimal solution for those who want to remotely prepare for a bike tour in the mountains and reach a new level of physical fitness.
Be ready to conquer mountain passes, long trips along trails, have a reserve of strength for new achievements every day and enjoy the process as much as possible. To do this, we have developed a remote training system for each tour in our program, taking into account the specifics of the specific route.
We have been successfully training amateur athletes for 8 years at our Yolochka Sports Club.
How does it work?
- Goal. Choose a bike tour (possibly an amateur race), which we will prepare for. We are discussing the possibilities and types of training that are suitable for you.
- Testing. We are giving you a task to test your current physical fitness. Fill out the athlete's questionnaire, enter your data, test results, and a plan. The coach makes a training plan that harmoniously adapts to your routine.
- Training. During training, with the help of a special sports application, the implementation of the plan is monitored, the load is adjusted.
- Result. You are developing strength and endurance, ready to conquer new routes.
What is necessary for distance training?
- The presence of a heart rate sensor and a sports watch (bicycle computer)
- Availability of a bike station or smart bike in the fitness club.
- Feedback on training performance.
The trainer will select the optimal load according to your physical condition and depending on the difficulty level of the route you have chosen.
Training programs
- Introductory briefing on the implementation of the training plan (1 hour video call). An individual training plan for a month, without adjustments and feedback.
- Introductory briefing on the implementation of the training plan (1 hour video call). An individual training plan for a month, an analysis of training sessions with adjustments to the plan once a week and a chat once a week.
- Introductory briefing on the implementation of the training plan (1 hour video call). An individual training plan for a month, with an analysis of the performance of each workout and adjustments to the plan 2 times a week. Advice on the selection of equipment and food. Chat with the coach 1-2 times a week.
We will answer all the questions.
